Exhale. Ahhh. There is something about the pure, simple exhalation of the breath that calms, that soothes. The newest trend [...]
Health & Fitness
How To Choose A Personal Trainer
Personal trainers abound in the nearly every urban area now, but which one is right for you? Pick up the local paper, [...]
A Girl’s Guide to Yoga
Yoga is a form of mental and physical exercise that is healthy and beneficial to the whole body. It consists of a series of stretches, meditations and relaxation techniques that can bring inner peace and energy.
The Five Workout DVDs You Need Right NOW!
Avid exercisers all have their favorite at-home workouts, and nearly all of them can name at least one workout DVD they couldn’t live [...]
All Natural DIY Skin Fixes
As many women know, skin care can be very expensive. But for generations women have also been using natural and DIY cures.
For [...]
Preserving Your Brain Power into Old Age
As we get older, the pathways in our brain begin to lose their strength. Memories are associated with these pathways and its important to find ways to preserve them and their power.
Eating Well For a Good Night Sleep
As we get older, trying to get those eight hours of sleep every night becomes a bit of a challenge. This may [...]
A Woman’s Guide to Herbal Teas and What They Do
A lot of cultures enjoy tea, each having its own unique flavors and mixtures of teas. But what are the benefits of [...]
Foods That Fight Fat
We all know that the best way to lose weight is to eat less and exercise, but of course what you eat [...]
10 Ways to Reduce Stress
Everyone experiences stress in different ways—sometimes as physical pain, sometimes as emotional tension, sometimes as an intellectual problem that confounds our efforts [...]
