Exhale. Ahhh. There is something about the pure, simple exhalation of the breath that calms, that soothes. The newest trend [...]
Health & Fitness
Personal trainers abound in the nearly every urban area now, but which one is right for you? Pick up the local paper, [...]
Yoga is a form of mental and physical exercise that is healthy and beneficial to the whole body. It consists of a series of stretches, meditations and relaxation techniques that can bring inner peace and energy.
Avid exercisers all have their favorite at-home workouts, and nearly all of them can name at least one workout DVD they couldn’t live [...]
As many women know, skin care can be very expensive. But for generations women have also been using natural and DIY cures.
As we get older, the pathways in our brain begin to lose their strength. Memories are associated with these pathways and its important to find ways to preserve them and their power.
As we get older, trying to get those eight hours of sleep every night becomes a bit of a challenge. This may [...]
A lot of cultures enjoy tea, each having its own unique flavors and mixtures of teas. But what are the benefits of [...]
We all know that the best way to lose weight is to eat less and exercise, but of course what you eat [...]
Everyone experiences stress in different ways—sometimes as physical pain, sometimes as emotional tension, sometimes as an intellectual problem that confounds our efforts [...]